The reasoning behind choosing the number 37 is mainly a tribute to a family member who passed away young and was born on March 7 (3/7). It also works well logistically because 37 days is enough time for your brain to start forming new habits and breaking old ones.
Do I have to use the App?
No. You can do the challenge on your own, but the app gives you the best experience with structure, accountability, and community.
You can also stay updated through socials and the email list.
Who can join 37 Days?
Everyone: the goal of this challenge is to help people reconnect to life, and we’ve seen interest from all sorts of people.
Whether you’re male or female, 10 or 90, we hope this challenge helps anyone looking for support.
What are the 37 Days rules?
We have a full detailed list on the About page, but the gist is:
educational online content only; no social media scrolling, gaming, inappropriate content, recreational drugs, or alcohol.
Are there exceptions to the 37 Days rules?
Yes. Many people have valid reasons to create exceptions to the 37 Days rules—they’re more of a strong guideline than a be-all, end-all. We highly recommend you decide on your exceptions ahead of time and write them down. If you are using the app, share them there for accountability.
Does 37 Days cost money?
Joining and participating in 37 Days is completely free. The core challenge is free in the app.
We also offer a 37 Days+ subscription for extra accountability. Inside 37 Days+, members do additional challenges and track progress more closely to help them stick to the challenge. This is completely optional.
The reasoning behind choosing the number 37 is mainly a tribute to a family member who passed away young and was born on March 7 (3/7).
It also works well logistically because 37 days is enough time for your brain to start forming new habits and breaking old ones.
Do I have to use the App?
No. You can do the challenge on your own, but the app gives you the best experience with structure, accountability, and community.
You can also stay updated through socials and the email list.
Who can join 37 Days?
Everyone: the goal of this challenge is to help people reconnect to life, and we’ve seen interest from all sorts of people.
Whether you’re male or female, 15 or 90, we hope this challenge helps anyone looking for support.
What are the 37 Days rules?
We have a full detailed list on the About page, but the gist is:
educational online content only; no social media scrolling, gaming, inappropriate content, recreational drugs, or alcohol.
Are there exceptions?
Yes. Many people have valid reasons to create exceptions to the 37 Days rules—they’re more of a strong guideline than a be-all, end-all. We highly recommend you decide on your exceptions ahead of time and write them down. If you are using the app, share them there for accountability.
Does 37 Days cost money?
Joining and participating in 37 Days is completely free. The core challenge is free in the app.
We also offer a 37 Days+ subscription for extra accountability. Inside 37 Days+, members do additional challenges and track progress more closely to help them stick to the challenge.
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